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		<title>jen h's training at traineo.com</title>
		<link>http://xjentheniferx.traineo.com/</link>
		<description>An update on jen h's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Mon, 01 Dec 2008 19:36:43 +0000</pubDate>
		<lastBuildDate>Mon, 01 Dec 2008 19:36:43 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://xjentheniferx.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 259			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://xjentheniferx.traineo.com#2008-01-22#Workout#1</guid>
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		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://xjentheniferx.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 123			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://xjentheniferx.traineo.com#2008-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Weight</title>
			<category>Weight</category>
			<link>http://xjentheniferx.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://xjentheniferx.traineo.com#2008-01-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Food</title>
			<category>Food</category>
			<link>http://xjentheniferx.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://xjentheniferx.traineo.com#2008-01-22#Food</guid>
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		<item>
			<title>2007-12-21 - Food</title>
			<category>Food</category>
			<link>http://xjentheniferx.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 21 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://xjentheniferx.traineo.com#2007-12-21#Food</guid>
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